Ventilation

Inhale....Exhale...feel the fresh oxygen going in to your body.

As we all know,our body needs oxygen and we'll be much healthier if we have an abundance of it.

It is very interesting to see how much air our body inhales during exercise compared to the times when we are just resting. That's why it is advised to do deep breathing regularly.

Read the table below 🙂

 

Ventilation

 

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