During Exercise our body needs enough energy and oxygen. The blood vessels such as the arteries and veins , serve as our body's internal road network that transports blood rich in oxygen and nutrients to different parts of our body including our muscles.

You want to know more! Ask Your friendly Rush Fitness Gym Buddy Now!, Click >>>HERE!

Don't forget to like and share!

Do you know that blood is not only red in color? Blood is composed of the White blood cells (WBCs) , Red blood cells ( RBCs ) , Platelets and Plasma.

The Plasma which forms around 55 % of the blood is yellowish in color . It contains nutrients essential for our body. Platelets are responsible for blood clotting which prevents excessive bleeding when a blood vessel is injured. White blood cells act as soldiers and protect our body from infectious disease and foreign invaders. Red blood cells caries oxygen to the body thru the hemoglobin.

You want to know more! Ask Your friendly Rush Fitness Gym Buddy Now!, Click >>>HERE!

Don't forget to like and share!