A Quote for You!

Have patience.

“Someone is sitting in the shade today because someone planted a tree a few years ago.”

People are so impatient. They don’t want to spend hours at the gym. Instead, they want to do one workout and wake up with a six-pack. Unfortunately, that’s not how life works.

Significant progress requires a substantial amount of patience. You might have to dedicate many hours, days, weeks, months, or years to the pursuit of your goal (depending on its size).

But don’t be afraid of that, because here's the good news according to Warren Buffet. Most people are too impatient and once they realize how much time and effort is involved in something, they often stop doing it. They return to playing small because it's easier. In other words, you'll find less competition at the top, where only the patient can survive.

 

 

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A Quote for You!

" There's only one way to reduce body fat : you must create a calorie deficit. "

 

 

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