How Many Calories Per Gram Does Alcohol Yield?

Alcoholic drinks are created by fermenting natural sugars and starches, which converts the sugars into alcohol. Calories derived from alcohol are known as "empty calories" because they do not have any nutritional value.

Calories

Four substances provide calories the human body can use for energy: fat, protein, carbohydrates and alcohol. Proteins and carbs have four calories per gram, one gram of fat has nine calories, and on gram of alcohol provides seven calories.

If you are on a low-carb weight-loss diet, you can drink some alcoholic drinks in moderation. Spirits such as brandy or rum contain no carbs. One 4-oz. serving of red wine has 2 g of carbs, and 4 oz. of white wine provides 0.9 g. Carbs in beer vary depending on the brand, but a 12-oz. can of regular beer contains around 12 g of carbohydrates. You should not consume more than two drinks daily on any diet, and even some low-carb diets prohibit any alcohol.

The body cannot store alcohol; when you drink an alcoholic drink, your body will burn the alcohol for energy. This leads to the interruption of other processes such as fat burning and the absorption of nutrients.

Alcohol provides your body with calories, although these calories do not typically provide nutritional benefits such as protein, minerals or vitamins. Therefore, the calories consumed in alcohol are considered to be nutritionally empty.

In a pure form, alcohol has a calorie content of approximately seven calories per gram. In alcoholic beverages such as beer, wine or liquor, alcohol is diluted by the water content of these drinks. In the United States, liquor defined as 100 proof is actually only 50 percent alcohol. Therefore, 20 grams of liquor at 100 proof would contain 10 g of alcohol. This would equate to approximately 70 calories from alcohol.

There are approximately 150 calories in each of the following drink measures: 1.5 ounces of distilled liquor, 12 ounces of beer and a 5-ounce glass of wine. The calorie content of distilled liquor is higher than that of the same volume of beer or wine because the liquor has a higher alcohol concentration and content per fluid ounce.

Heavy alcohol consumption can cause damage to your liver, and may be a sign of alcoholism. If you are following a calorie-restricted diet, you may find that alcohol has a greater effect on you. It is believed that drinking significant amounts of alcohol during pregnancy may be dangerous to the developing fetus.

Source: livestrong.com

Don't forget to share and like this post!

Regular Exercise Gives Body A Complete Makeover; 7 Hidden Benefits Of Daily Exercising

by Rushfitnessgym

Most of us are aware of the general benefits of regular exercise like building up body and staying fit. But what most of us don't understand is, how these different types of exercises induce different responses within the body. We can notice changes in our body in seconds like the increased heart rate and perfect blood circulation in the muscles, but there is much more than this.

One starts burning calories for fuels and get an immediate mood boost. The health benefits of regular exercise are hard to ignore. Everybody gains some benefits from exercise, regardless of sex, age and physical ability.

Here in this article, we are going to explore some unheard and hidden benefits of doing regular exercise. Read on to know!

#1. Alleviate anxiety

social benefits of exercise Just 20 minutes of jogging can calm down your anxiety. You might be surprised to know that the fuzzy and warm chemicals released during and after exercise, helps people suffering from anxiety disorder. Hopping on the treadmill is also an exercise that helps release the body chemical, shrinking the anxiety.

#2. Boost brain power

mental benefits of exercise

It is rightly said that exercise boosts one's brain power. In fact, cardiovascular exercises raise the heart rate, and helps in creating new brain cells (called neurogenesis). This ultimately helps in improving the overall performance of the brain.

#3. Improves sleep

exercise help us sleep better apex

No matter what’s your age, working out regularly can improve the quality of your sleep. A moderate workout is equivalent to a sleeping pill, also for people with insomnia. Walking around before bedtime will raise the body temperature then, when the temperature of the body drops back to normal after few minutes, it signals the body to sleep. Regular exercising clearly accentuates some form of sleeping tendency in a body.

#4. Stamina and agility

exercises for stamina and endurance Not only this, regular exercise can radically increase the stability and can also balance the health as well. If you include a regular exercising regiment in your daily routine, you can significantly slow down the aging process of your body. Do include exercises such as cardiovascular exercise, flexible training, resistance exercise and functional exercise. The sooner you start, the more you gain!

#5. Quick wound healing

heal a wound fast with home remedies

Your overall health, the ongoing medication and most importantly, your diet are some of the factors that decide how fast your wound will heal. The interesting thing is that the wounds of the ones who regularly exercise heal faster than the ones who don’t. To be more precise, a wound of regular non-exercisers heals 10 days later than the person who works out regularly.

#6. Improves work productivity

exercise improves work productivity

There is no doubt that exercise improves employee productivity and diminishes time missed due to illness. Working out regularly keeps you alert and active all the time, and hence, you can do a lot more than the ones who don’t work out regularly.

#7. Sharpen memory

sharpen memory exercises

Regular physical activity boosts ability to learn new things. At the same time, it also offers you sharp memory. Production of cells in hippocampus which is responsible for learning and memory increases by getting sweaty. Working out can improve memory among the grownups as well.

We are sure that you might be surprised to know these unheard benefits of doing exercises regularly. And if that’s not the case, then, we are sure that these advantages would have boosted you to workout regularly.

Source: bollywoodshaadis.com

Don't forget to share and like!

Each Gram of Protein & Carbohydrates Contains How Many Kilocalories?

by Rushfitnessgym

Protein and carbohydrates each contain 4 calories per gram.

Consuming the right balance of protein, carbohydrates and fat can help you maintain a healthy weight and optimize your energy levels. Protein and carbohydrates both contain 4 calories per gram, while fat provides 9 calories per gram. Calculating your calorie needs can help you determine how many grams of protein, carbohydrates and fat you should consume each day.

Calorie Needs

The 2015 Dietary Guidelines for Americans estimates women need 1,600 to 2,000 calories, while men generally require 2,000 to 3,000 calories each day to maintain a healthy weight. Harvard Medical School suggests adults need 13 to 18 calories per pound of body weight each day to maintain their weight. Therefore, a 125-pound woman needs 1,625 to 2,250 calories each day and a 165-pound man requires 2,145 to 2,970 calories per day, depending on their activity level. Safe and effective weight loss diets for men and women usually contain 1,200 to 1,600 calories per day, according to the U.S. Department of Health and Human Services.

Carbohydrate Requirements

The Institute of Medicine recommends adults consume 45 to 65 percent of their daily calories from carbohydrates. Since carbohydrates contain 4 calories in each gram, calculate your carb requirements by dividing 45 to 65 percent of your calorie needs by four. For example, if you require 2,000 calories per day aim to eat 900 to 1,300 calories from carbohydrates, or 225 to 325 grams of carbs each day. Healthy, nutrient-dense carbohydrates are found in fruits, vegetables, whole grains, legumes, low-fat milk, low-fat yogurt, nuts and seeds.

Protein Requirements

Adults should consume 10 to 35 percent of their energy intake from protein, according to the Institute of Medicine. Since protein provides 4 calories per gram, if your goal is to consume 20 percent of your calories from protein you’d need to eat 400 calories, or about 100 grams, of protein per day when consuming a 2,000-calorie diet. High-protein foods include lean meats, poultry, seafood, soy products, seitan, eggs, dairy foods, legumes, nuts and seeds.

Fat Requirements

The Institute of Medicine suggests adults eat 20 to 35 percent of their daily calories from fat. Since fat provides 9 calories per gram, calculate your fat needs by dividing 20 to 35 percent of your calorie requirements by nine. Based on these recommendations you should eat 400 to 700 calories from fat, or about 44 to 78 grams of fat, each day when following a 2,000-calorie diet. To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

1 gram of Fat = 9 calories
1 gram of Carbohydrate = 4 calories
1 gram of Protein = 4 calories

Source: healthyeating.sfgate.com