During Exercise our body needs enough energy and oxygen. The blood vessels such as the arteries and veins , serve as our body's internal road network that transports blood rich in oxygen and nutrients to different parts of our body including our muscles.

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Do you know that blood is not only red in color? Blood is composed of the White blood cells (WBCs) , Red blood cells ( RBCs ) , Platelets and Plasma.

The Plasma which forms around 55 % of the blood is yellowish in color . It contains nutrients essential for our body. Platelets are responsible for blood clotting which prevents excessive bleeding when a blood vessel is injured. White blood cells act as soldiers and protect our body from infectious disease and foreign invaders. Red blood cells caries oxygen to the body thru the hemoglobin.

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Inhale....Exhale...feel the fresh oxygen going in to your body.

As we all know,our body needs oxygen and we'll be much healthier if we have an abundance of it.

It is very interesting to see how much air our body inhales during exercise compared to the times when we are just resting. That's why it is advised to do deep breathing regularly.

Read the table below 🙂

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