Think 10 Minutes of Exercise Isn't Enough? Here's How Many Calories You'll Burn
| ACTIVITY | CALORIES BURNED IN 10 MINUTES |
|---|---|
| Aerobics class (Zumba, step aerobics) | 100 |
| Ashtanga (power or vinyasa-style) yoga | 46 |
| Biking at a pace of 12-14 mph | 38 |
| Biking on a stationary bike/cycling class (moderate effort) | 66 |
| Bikram/hot yoga | 37 |
| Dancing | 66 |
| Elliptical | 78 |
| Jumping rope (fast) | 130 |
| Jumping on trampoline | 37 |
| Light yoga/stretching | 28 |
| Pilates | 28 |
| Rock climbing | 122 |
| Rowing machine (intervals) | 85 |
| Running intervals | 85 |
| Step machine | 66 |
| Swimming (crawl stroke) | 121 |
| Tennis | 78 |
| Walking at a pace of 4 mph | 50 |
| Weight lifting | 45 |
*All calculations are based on a 150-pound woman.
Source : popsugar.com
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