All women want to have a healthy and toned body. We all want to look attractive and sexy. That is why, more and more women are making the decision to start leading a healthy lifestyle. In the majority of cases, their main purpose is to lose excess weight. As a rule, the first thing we all want to get rid of is belly fat. It makes us less attractive and lowers our self-esteem. We can’t wear tight clothes and beautiful swimming suits. That’s why it’s better to reduce the problem than to learn to live with it.

Today, there are many different ways to do it. There are various diets and workouts that can be helpful in this case. The main point is to use the most effective and safe methods of weight loss. Of course, the first thing you should do is to change your eating habits. It’s important to consume healthy foods rich in vitamins, mineral, protein and fiber. Don’t forget to include healthy fats and carbs to your daily meal plan. In this way you’ll lose your excess pounds and belly fat.

As for physical exercises, there is a great variety of possible workouts. However, very often women choose crunches to achieve desirable results. Yes, they are effective, but they train only certain muscles. To get the best results, you should train all your muscle groups. You should know that your abs consist of several muscle groups. Moreover, they are connected with other muscles of your body. That’s why it is important to train the entire body for the best effect.

Today, we have prepared something special for you. We are suggesting some really effective exercises that will make your dream about a flat belly and slim waist come true. Try this workout and you won’t wait long for the results!

#1. Straight Leg Raise

#2. Amazing Inverted V Planks

#3. Futter Kicks Exercise

#4. Side Plank

#5. Jumping Jacks

#6. Plank VS Push Up with Fitness Ball

#7. Reverse Crunch with Fitness Ball

Source: betterme.guru

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